Regina Verhelst
Together, we will:
Many of the clients I work with struggle with intense self-criticism, perfectionism, and feeling like they are both “too much” and “not enough.” We will work on challenging core beliefs and increasing self-compassion to bring more peace to your life.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRegina Verhelst
Together, we will:
Many of the clients I work with struggle with intense self-criticism, perfectionism, and feeling like they are both “too much” and “not enough.” We will work on challenging core beliefs and increasing self-compassion to bring more peace to your life.
Something to know about my approach is:
I embrace the principles of Health at Every Size and Intuitive Eating to help my clients finally feel at home in their bodies. I use mindfulness-based approaches to help my clients understand and prioritize their own needs and wants.
FOCUS AREAS:
- Body Image
- Eating Disorders
- Emotional Eating
- Generalized Anxiety Disorder
- Highly Sensitive People (HSPs)
- People Pleasing
- Perfectionism
Dr. Anna Marie Ortiz
Together, we will:
Together, we can work towards improved mental well-being, fostering positive change and resilience. I look forward to the opportunity to support you in building a happier, healthier, and more fulfilling life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Anna Marie Ortiz
Together, we will:
Together, we can work towards improved mental well-being, fostering positive change and resilience. I look forward to the opportunity to support you in building a happier, healthier, and more fulfilling life.
Something to know about my approach is:
With a warm and collaborative style, I aim to tailors therapeutic interventions to address the unique needs of each person, fostering a space for exploration and growth.
FOCUS AREAS:
- Anxiety Disorders
- Borderline Personality
- Eating Disorders
- Fears and Phobias
- Obsessive-Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Trichotillomania/Hair Pulling
Dr. Natalie Sanchez
Together, we will:
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Natalie Sanchez
Together, we will:
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Something to know about my approach is:
Therapy isn't a one-size-fits-all and neither is my approach. From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.
FOCUS AREAS:
- Anxiety
- Borderline Personality
- Child or Adolescent Therapy
- Depression
- Mood Disorders
- Self-Harm
Charity Shaw-Moyado
Together, we will:
There are no limits to what we can discuss. Nothing is off the table! Therapy becomes your sanctuary, a safe and judgment-free space where you can freely express your innermost thoughts, unveil past hurts, and tackle current challenges.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCharity Shaw-Moyado
Together, we will:
There are no limits to what we can discuss. Nothing is off the table! Therapy becomes your sanctuary, a safe and judgment-free space where you can freely express your innermost thoughts, unveil past hurts, and tackle current challenges.
Something to know about my approach is:
My strengths-based approach to therapy centers around celebrating and harnessing the inherent strengths, resilience, and capabilities within each individual. I believe that every person possesses unique qualities and resources that can be utilized.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- BIPOC
- Bipolar Disorder
- Depression
- Divorce and Separation
- LGBTQ+
- Life Transitions
- Sex Therapy
Melissa Vega
Together, we will:
I provide education regarding your symptoms so that you can better understand your responses and behaviors. I want you to feel empowered and confident to address your issues so that you have emotional stability and confidence in your decisions.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMelissa Vega
Together, we will:
I provide education regarding your symptoms so that you can better understand your responses and behaviors. I want you to feel empowered and confident to address your issues so that you have emotional stability and confidence in your decisions.
Something to know about my approach is:
I use evidenced based practices to target client centered goals. Tele-Mental Health services allow us to connect from the comfort of your home and you can expect the same high quality confidential services that you would receive in an office setting.
FOCUS AREAS:
- Adults
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Child Behavior Issues
- Child or Adolescent Therapy
- Depression
- High-Functioning Anxiety
- Parenting
- Post Traumatic Stress Disorder (PTSD)
- Stress
- Teenagers
- Young Adults
