work together to explore the emotions affected by whatever you are going through. We will work to achieve overall well-being and lasting change. I am committed to supporting you on your journey to a healthier, happier life.
work together to explore the emotions affected by whatever you are going through. We will work to achieve overall well-being and lasting change. I am committed to supporting you on your journey to a healthier, happier life.
I work with my clients to develop the tools needed to navigate complex situations and emotions which can lead to greater self-awareness, resilience, and overall well-being.
Discuss anything from everyday life problems to past childhood experiences. We will focus on what your goals are in treatment and work together to achieve them.
Discuss anything from everyday life problems to past childhood experiences. We will focus on what your goals are in treatment and work together to achieve them.
My approach is person-centered, meaning I recognize you as the expert. I maintain a balance of validation and a push for change by providing clear boundaries, nurturing when needed and challenging barriers keeping you stuck.
Together we will work on a range of issues including but not limited to anxiety, depression, life transitions, codependency, stress, relationships and boundaries.
Together we will work on a range of issues including but not limited to anxiety, depression, life transitions, codependency, stress, relationships and boundaries.
Based on your goals I help empower you through CBT, ACT, Narrative therapy, Interpersonal therapy and psychodynamic approaches. I am direct and affirming.
Address the whole you, nourish hope, cultivate healthy decision-making, build coping skills, and recognize your full potential. When you're ready we can take action, together, so that you are supported through the ups and the downs. You are not alone
Address the whole you, nourish hope, cultivate healthy decision-making, build coping skills, and recognize your full potential. When you're ready we can take action, together, so that you are supported through the ups and the downs. You are not alone
I maintain this balance of growth by providing clear boundaries, engaging human to human, nurturing when needed, and challenging the barriers keeping you stuck. I strive to develop emotionally safe spaces of non-judgment for you to be seen and heard.
We can discuss how to make relationships in your life better, what is holding you back from who you want to be, we can discuss any addictive or impulsive behaviors, issues with work home, and/or how to manage illness/pain but still have a good life.
We can discuss how to make relationships in your life better, what is holding you back from who you want to be, we can discuss any addictive or impulsive behaviors, issues with work home, and/or how to manage illness/pain but still have a good life.
I am more interactive in the therapy session. I teach my clients about their conditions and symptoms. I am a guide and can provide resources but ultimately it is the client's decision with what they want to do with their lives.