Explore your personal history and encounter internal thought patterns, behaviors, and emotions while creating a safe space to reclaim a path toward security and equilibrium. Together we will work towards reaching your goals!
Explore your personal history and encounter internal thought patterns, behaviors, and emotions while creating a safe space to reclaim a path toward security and equilibrium. Together we will work towards reaching your goals!
My approach is geared toward anyone needing support and looking to cultivate a sense of acceptance and achievement in their life. I incorporate psychodynamic techniques through a trauma-informed, strength-based, and person-centered lens.
Many of the clients I work with struggle with intense self-criticism, perfectionism, and feeling like they are both “too much” and “not enough.” We will work on challenging core beliefs and increasing self-compassion to bring more peace to your life.
Many of the clients I work with struggle with intense self-criticism, perfectionism, and feeling like they are both “too much” and “not enough.” We will work on challenging core beliefs and increasing self-compassion to bring more peace to your life.
I embrace the principles of Health at Every Size and Intuitive Eating to help my clients finally feel at home in their bodies. I use mindfulness-based approaches to help my clients understand and prioritize their own needs and wants.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
My approach to goal setting is client-centered and cooperative. I am here to provide you with support and suggestions, but the goals are yours. My role is to do everything I can to help my clients reach the goals they have established.
My approach to goal setting is client-centered and cooperative. I am here to provide you with support and suggestions, but the goals are yours. My role is to do everything I can to help my clients reach the goals they have established.
I approach therapy with a strength-based client focus, ensuring that together we are working towards your identified goals. The work I do primarily focuses on the present and future, creating clear steps to move the client forward.