Identify your goals and develop a plan to meet them. We will work to reduce your external stressors, give you skills and resources to navigate them more effectively, and help you make meaningful change to feel unstuck and reach your best self.
Identify your goals and develop a plan to meet them. We will work to reduce your external stressors, give you skills and resources to navigate them more effectively, and help you make meaningful change to feel unstuck and reach your best self.
I create a unique, tailored treatment plan for each client to center your goals. I incorporate my clients' strengths and culture as well as my training in trauma and cognitive behavioral therapies to help you feel better and create change.
focus on achieving desired treatment goals that help positively impact your overall daily life, by building skills to help combat negative thoughts and habits. I'm here to help!
focus on achieving desired treatment goals that help positively impact your overall daily life, by building skills to help combat negative thoughts and habits. I'm here to help!
I will begin the therapeutic journey with you by working together to create an individualized treatment plan aimed at the goals you would like to achieve. My overall approach remains solution-focused by encouraging positive growth and progress.
Cultivate your inner wisdom and strengths, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
Cultivate your inner wisdom and strengths, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
I am authentic, compassionate and empathetic. I also will challenge you to face the things that are holding you back, while supporting you to make the changes to live a more fulfilling life. I’m open minded and non-judgmental.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.
First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!
First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!
My approach to therapy is one of warmth and curiosity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and genuine. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion!