Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.
Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.
We'll collaborate to customize a unique toolbox designed specifically for you & your needs. You'll feel relieved to finally resolve issues you've been struggling with for years, using creative expression & learning about yourself through a new lens.
Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and a National Certified Counselor (NCC) intensively trained in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I also use a Trauma Focused approach.
Collaborate on a path of personal and/or professional self-discovery and improvement. We will create a unique plan incorporating education, self-care, and clarification of your needs and values so you are better able to understand yourself and others
Collaborate on a path of personal and/or professional self-discovery and improvement. We will create a unique plan incorporating education, self-care, and clarification of your needs and values so you are better able to understand yourself and others
My approach centers on psychological and emotional safety which are essential for personal growth and development. You are likely to leave therapy with a greater understanding of yourself and the world around you as well as clarity about your needs.