Welcome the full range of human experiences and emotions into the counseling space. By exploring your inner world, your past, and the outer systems that shaped them, we can gently begin to create understanding and change.
Welcome the full range of human experiences and emotions into the counseling space. By exploring your inner world, your past, and the outer systems that shaped them, we can gently begin to create understanding and change.
I value a collaborative, interactive approach and utilize a range of modalities to best fit a person’s unique needs and interests. This can include internal family systems, cognitive approaches, and experiential modalities.
Narrative therapy will be used to treat clients who have experienced trauma and relationship issues. I will also be using Emotional Focused Therapy with couples, Pragmatic Experiential Therapy, and IFS.
Narrative therapy will be used to treat clients who have experienced trauma and relationship issues. I will also be using Emotional Focused Therapy with couples, Pragmatic Experiential Therapy, and IFS.
I help clients become aware of their internalized barriers and heal towards a more fulling narrative where individuals are able to reach their full potential while integrating a socially justice framework and relational skill building.
At the onset we look at the client(s) goals and create a plan that will likely accomplish those goals. In couple therapy I emphasize acceptance and change together usually through establishing strong emotional connections.
At the onset we look at the client(s) goals and create a plan that will likely accomplish those goals. In couple therapy I emphasize acceptance and change together usually through establishing strong emotional connections.
I work hard to create a safe and open therapeutic setting that challenges clients to explore deeply what is uniquely important to them, and then working together to implement changes to drive their life more in line with these values.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
work together to explore the emotions affected by whatever you are going through. We will work to achieve overall well-being and lasting change. I am committed to supporting you on your journey to a healthier, happier life.
work together to explore the emotions affected by whatever you are going through. We will work to achieve overall well-being and lasting change. I am committed to supporting you on your journey to a healthier, happier life.
I work with my clients to develop the tools needed to navigate complex situations and emotions which can lead to greater self-awareness, resilience, and overall well-being.