Explore how to move from living a goals-based life to a values-based life. We will figure out who you want to be – spouse, partner, employee, friend – and develop a road map to help you live with more purpose, meaning, and connection.
Explore how to move from living a goals-based life to a values-based life. We will figure out who you want to be – spouse, partner, employee, friend – and develop a road map to help you live with more purpose, meaning, and connection.
I have success working with high-achievers who feel stuck, overwhelmed by stress, and feel like something is missing despite life seeming good on paper.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
My approach to goal setting is client-centered and cooperative. I am here to provide you with support and suggestions, but the goals are yours. My role is to do everything I can to help my clients reach the goals they have established.
My approach to goal setting is client-centered and cooperative. I am here to provide you with support and suggestions, but the goals are yours. My role is to do everything I can to help my clients reach the goals they have established.
I approach therapy with a strength-based client focus, ensuring that together we are working towards your identified goals. The work I do primarily focuses on the present and future, creating clear steps to move the client forward.
I am passionate about the work I do with all my clients. I strive to build a strong therapeutic relationship in order to guide you and provide you with the comfort you need to express, organize, and understand your thoughts and emotions.
I am passionate about the work I do with all my clients. I strive to build a strong therapeutic relationship in order to guide you and provide you with the comfort you need to express, organize, and understand your thoughts and emotions.
I utilize a solution-focused approach within my scope of work, however, I also incorporate other therapeutic modalities such as Adlerian Therapy, Art Therapy, and Cognitive Behavioral Therapy. I am also fluent in Spanish.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.