We'll examine your coping styles for dealing with distress and situations that might fall outside of your control; remember that it's okay not to always feel okay; utilize tools to help get through the not-so okay times of your life.
We'll examine your coping styles for dealing with distress and situations that might fall outside of your control; remember that it's okay not to always feel okay; utilize tools to help get through the not-so okay times of your life.
Together we'll set reasonable goals for our work together that focus on growth and change. My approach involves in-session exploration, processing, and interventions, as well as between-session exercises aimed to support your goals.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Together, we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being
Together, we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being
My experience in the Chicago-land area included work in Non-Profits, Hospitals, & Wilderness Programs before establishing WillisCC. I specialized with high risk adolescents addressing self-injury, gang involvement and drug use.
We will work side by side to clarify values and goals to enhance relationship skills, strengthen your emotional bonds and work towards actions that create a more meaningful life full of deeper connections and personal growth.
We will work side by side to clarify values and goals to enhance relationship skills, strengthen your emotional bonds and work towards actions that create a more meaningful life full of deeper connections and personal growth.
I use Gottman’s methods and Emotional Focus Therapy to deepen emotional connections, and Acceptance and Commitment Therapy to foster personal growth and resilience. Together, these approaches help build stronger, more fulfilling connections.
My aim is to support you in discovering your inner resources, navigating life’s challenges, and creating lasting positive change.
My aim is to support you in discovering your inner resources, navigating life’s challenges, and creating lasting positive change.
I believe in the importance of tailoring our work to fit your unique needs and goals. In our sessions, you can expect a warm, empathetic, and collaborative environment.