Alyssa Zajdel
Together, we will:
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlyssa Zajdel
Together, we will:
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
Something to know about my approach is:
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
FOCUS AREAS:
- Anxiety
- Confidence
- Emotional Intelligence
- Self-Esteem
- Sports
- Test/Performance Anxiety
Paul Losoff
Together, we will:
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPaul Losoff
Together, we will:
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
Something to know about my approach is:
I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.
FOCUS AREAS:
- ADHD Testing
- Adult ADHD
- Anxiety
- Artists and Creative Personalities
- Career Burnout
- Career Change
- Corporate Leaders
- Depression
- Family Dynamics
- High-Functioning Anxiety
- High-Functioning Depression
- Parenting Children With ADHD
- Parenting Skills
Jessica Wone
Together, we will:
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJessica Wone
Together, we will:
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
Something to know about my approach is:
I use different approaches based on the individual client and their needs. Some of the tx modalities I incorporate include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Internal Family Systems.
FOCUS AREAS:
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- College Students
- East Asian Cultural Issues
- Life Adjustment
- Self-Esteem
- Social Anxiety
- Substance Use Disorders
Hilary McEvoy
Together, we will:
Work to understand your problems, develop achievable solutions and practice new skills.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHilary McEvoy
Together, we will:
Work to understand your problems, develop achievable solutions and practice new skills.
Something to know about my approach is:
I use a strength focused approach to working with clients. I work with clients to help them see the positive parts of their life and expand their skills and work toward their goals.
FOCUS AREAS:
- Addictions
- Anxiety
- Depression
- Insomnia and Sleep Problems
- Personal Growth
- Relationship Conflict
- Trauma
Tina Maltese Gio
Together, we will:
Explore feelings and thoughts related to anxiety and self esteem. We will dig deeper into how unhelpful patterns started and address those underlying issues. We will learn healthy coping skills, how to set boundaries and improve communication.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTina Maltese Gio
Together, we will:
Explore feelings and thoughts related to anxiety and self esteem. We will dig deeper into how unhelpful patterns started and address those underlying issues. We will learn healthy coping skills, how to set boundaries and improve communication.
Something to know about my approach is:
I approach therapy from a trauma informed lens. I utilize CBT, DBT and motivational interviewing skills. I’ll create a tailored plan based on your needs that may include setting boundaries, improving communication, and identify unhealthy patterns.
FOCUS AREAS:
- Adolescents
- Anxiety
- College Students
- Communication Skills
- Family Trauma
- Parenting
- Self-Esteem
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