Sincere and supportive while being able to be direct in confronting issues. I use humor and compassion with all of my clients as we tackle your goals.

I approach therapy from a trauma informed lens. I utilize CBT, DBT and motivational interviewing skills. I’ll create a tailored plan based on your needs that may include setting boundaries, improving communication, and identify unhealthy patterns.

Explore feelings and thoughts related to anxiety and self esteem. We will dig deeper into how unhelpful patterns started and address those underlying issues. We will learn healthy coping skills, how to set boundaries and improve communication.

I am passionate about working with adolescent and adult women and moms who feel they are "not good enough" or may worry about what others think. Overthinking, perfectionism and the need to be in control can be exhausting. Let me help!

I became a therapist because I truly enjoy helping others discover their strength and how they can use it to change themselves and find happiness.

I offer in person sessions in my conveniently located office in Oak Brook, as well as virtual sessions that you can attend from the comfort of home.

Through my own journey as a mom and woman, I have found that so many of us have struggled with anxiety and feeling inadequate. I doesn't feel good! Let's set up a complimentary call to see how we can work together toward change.