Nathan Hale
Together, we will:
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyNathan Hale
Together, we will:
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Something to know about my approach is:
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
FOCUS AREAS:
- Acute Grief
- Acute Stress
- Adult ADHD
- Aging and Getting Older
- Anxiety
- Anxiety Disorders
- Anxiety-Driven Anger
- Anxiety Management
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Behavior Change
- Bipolar Disorder
- Bipolar II
- Bisexuality
- Boundaries
- Complicated Grief
- Coping Skills
- Depression
- Driving Anxiety
- Gay
- Generalized Anxiety Disorder
- Grief
- Health Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Identity
- Illness Anxiety Disorder
- Insomnia and Sleep Problems
- Job Stress
- Lesbian
- LGBTQ+
- Life Adjustment
- Life Balance
- Life Changes
- Manic Depression
- Men
- Mild Depression
- Negative Self-Talk
- Prolonged Grief Disorder
- Seasonal Depression
- Self-Compassion
- Self-Worth
- Sexuality
- Social Anxiety
- Stress
- Suicidal Ideation
- Test/Performance Anxiety
- Work Stress
Peggy Karwiel
Together, we will:
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPeggy Karwiel
Together, we will:
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
Something to know about my approach is:
We focus on self-reflection and target behavior change that allows you to live a life with more meaning and joy. You'll learn to reconnect with yourself and find more balance in your life.
FOCUS AREAS:
- Anxiety
- Behavioral Issues
- Career Burnout
- Communication Skills
- Parental Burnout
- Parenting
- Parenting Skills
- Parenting Special Needs Children
- Self-Acceptance
- Self-Advocacy
- Self-Compassion
- Self-Regulation
- Stress
- Time Management
Jeni Allton
Together, we will:
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJeni Allton
Together, we will:
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
Something to know about my approach is:
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
FOCUS AREAS:
- Communication Skills
- Confidence
- Couples
- Marriage
- Parenting
- Personal Growth
- Relationships
- Self-Esteem
Michelle Medeiros
Together, we will:
My primary focus is on supporting clients in achieving their goals, nurturing their strengths, and enhancing their resilience.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMichelle Medeiros
Together, we will:
My primary focus is on supporting clients in achieving their goals, nurturing their strengths, and enhancing their resilience.
Something to know about my approach is:
Drawing from a variety of well-researched therapeutic approaches, I tailor treatments to effectively address their specific concerns.
FOCUS AREAS:
- Attachment Styles
- Career
- Career Burnout
- Career Change
- Career Counseling
- Combat Trauma
- Generalized Anxiety Disorder
- High-Achieving
- Major Depressive Disorder
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorders
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Social Anxiety
- Substance Use
- Work-Life Balance
- Workplace Issues
- Work Stress
Heather Frostman
Together, we will:
I am passionate about providing a laid back, non-judgmental space to show up as you are, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHeather Frostman
Together, we will:
I am passionate about providing a laid back, non-judgmental space to show up as you are, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process.
Something to know about my approach is:
Whether working through life transitions, anxiety and depression, or complex grief, I take a collaborative approach so that we can identify your strengths, offer opportunity for growth, and create a plan to live life purposefully.
FOCUS AREAS:
- Anxiety
- Attachment Issues
- Bipolar Disorder
- Career Counseling
- Complicated Grief
- Depression
- Family Conflict
- Family Dynamics
- Grief
- LGBTQ+
- Life Transitions
- Parenting
- Post Traumatic Stress Disorder (PTSD)
- Relationship Skills
- Self-Esteem
- Single Parents
- Veterans/Military Families
- Young Adults
