Renee Rugile
Together, we will:
As an experienced Marriage and Family Therapist, I believe in working with my clients with the goal of showing up in the world as their most unapologetic and trueselves. You don’t have to wonder how you are going to make it through another day.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRenee Rugile
Together, we will:
As an experienced Marriage and Family Therapist, I believe in working with my clients with the goal of showing up in the world as their most unapologetic and trueselves. You don’t have to wonder how you are going to make it through another day.
Something to know about my approach is:
Our sessions will be client centered, focusing on realigning with your values while also cultivating new skills to support you in working towards your ideal self.
FOCUS AREAS:
- Anxiety
- Depression
- Life Transitions
- Parenting
- Perfectionism
- Postpartum Mood Disorders
- Teenagers
Jeni Allton
Together, we will:
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJeni Allton
Together, we will:
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
Something to know about my approach is:
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
FOCUS AREAS:
- Communication Skills
- Confidence
- Couples
- Marriage
- Parenting
- Personal Growth
- Relationships
- Self-Esteem
Charnay Gima
Together, we will:
Walk together in your journey, whether it’s healing, understanding yourself, or someone to process with.It’s not easy to acknowledge that you need help and to seek it, but it takes courage to do so.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCharnay Gima
Together, we will:
Walk together in your journey, whether it’s healing, understanding yourself, or someone to process with.It’s not easy to acknowledge that you need help and to seek it, but it takes courage to do so.
Something to know about my approach is:
My approach is eclectic with a combination of client-centered, psychodynamic, gestalt, and cognitive-behavioral therapy. We will tailor our dialog and treatment plan to meet your unique and specific needs.
FOCUS AREAS:
- Anxiety Disorders
- Bipolar Disorder
- Borderline Personality
- Complex Trauma
- Confidence
- Depression
- Dissociative Disorders
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Social Anxiety
- Social Skills
- Trauma
Peggy Karwiel
Together, we will:
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPeggy Karwiel
Together, we will:
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
Something to know about my approach is:
We focus on self-reflection and target behavior change that allows you to live a life with more meaning and joy. You'll learn to reconnect with yourself and find more balance in your life.
FOCUS AREAS:
- Anxiety
- Behavioral Issues
- Career Burnout
- Communication Skills
- Parental Burnout
- Parenting
- Parenting Skills
- Parenting Special Needs Children
- Self-Acceptance
- Self-Advocacy
- Self-Compassion
- Self-Regulation
- Stress
- Time Management
Heather Frostman
Together, we will:
I am passionate about providing a laid back, non-judgmental space to show up as you are, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHeather Frostman
Together, we will:
I am passionate about providing a laid back, non-judgmental space to show up as you are, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process.
Something to know about my approach is:
Whether working through life transitions, anxiety and depression, or complex grief, I take a collaborative approach so that we can identify your strengths, offer opportunity for growth, and create a plan to live life purposefully.
FOCUS AREAS:
- Anxiety
- Attachment Issues
- Bipolar Disorder
- Career Counseling
- Complicated Grief
- Depression
- Family Conflict
- Family Dynamics
- Grief
- LGBTQ+
- Life Transitions
- Parenting
- Post Traumatic Stress Disorder (PTSD)
- Relationship Skills
- Self-Esteem
- Single Parents
- Veterans/Military Families
- Young Adults
