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As a team (therapist and client) we will work through life's challenges. All of us go through many different things in life including various stressors, mental health concerns or even life transitions that may hinder our growth.
As a team (therapist and client) we will work through life's challenges. All of us go through many different things in life including various stressors, mental health concerns or even life transitions that may hinder our growth.
My approach in therapy is to actively listen to my clients concerns and work to challenge some of their negative thought patterns or beliefs. Through mutual respect will work in collaboration to accomplish your goals.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Explore issues, gain insight, remove blocks, improve selfcare and move towards a healthier, more joyful and fulfilling life. We'll finding meaning and impact of the past and present in order to build more fulfilling authentic future.
Explore issues, gain insight, remove blocks, improve selfcare and move towards a healthier, more joyful and fulfilling life. We'll finding meaning and impact of the past and present in order to build more fulfilling authentic future.
I empower clients to help them realize the lives they desire and chart a path forward to achieving their goals. I bring a real-life, practical, and straightforward approach to counseling.
Build deep and beautiful therapeutic relationships with clients, ones that feel brave, affirming, and like I’m on your team (because I am!). We will process your lived experiences, explore your innate wisdom, and build your internal resources.
Build deep and beautiful therapeutic relationships with clients, ones that feel brave, affirming, and like I’m on your team (because I am!). We will process your lived experiences, explore your innate wisdom, and build your internal resources.
I prioritize creating a space that feels welcoming, radical, and like you can show up fully as yourself (take your shoes off, grab some fidget toys, eat candy, you do you!). I believe therapy is a space where we get to collaborate together.
explore how your feelings of anxiety and shame show up in your body. We'll practice grounding techniques to help you regulate your own emotions and feel more in control of your feelings. You'll feel more prepared for life's challenges and supported.
explore how your feelings of anxiety and shame show up in your body. We'll practice grounding techniques to help you regulate your own emotions and feel more in control of your feelings. You'll feel more prepared for life's challenges and supported.
My approach is very collaborative and empowering. I am trained in several effective modalities that help you clarify your desires, learn new tools for communication, identify more helpful behaviors, and encourage self-awareness and self-kindness.