We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.
We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.
We will focus on deep healing work for their body, mind, behavior, and emotions. We address the root causes of underlying stuck patterns of thinking and behavior at the level of the nervous system with evidence based techniques.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
Through collaboration, we’ll help you manage life’s stressors, reclaim your strengths, and build effective skills. If you're ready to embark on a journey of self-discovery and healing, we're here to support you every step of the way.
Through collaboration, we’ll help you manage life’s stressors, reclaim your strengths, and build effective skills. If you're ready to embark on a journey of self-discovery and healing, we're here to support you every step of the way.
Our approach is client centered, and grounded in evidence-based modalities, including Traditional Talk Therapy, Cognitive-Behavioral Therapy (CBT), Mindfulness, Conflict Resolution, and Solution-Focused Therapy.
work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.
work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.
In working with client's I initially take a person centered approach in order hear them and know what has brought them to this place. As we work together and needs are expressed the approach will be changed to address the concern that brought you in
Find tools that will help you address whatever is currently present in your life, collaborate on what treatment modalities work best for you, and process through past and current experiences in a supportive manner.
Find tools that will help you address whatever is currently present in your life, collaborate on what treatment modalities work best for you, and process through past and current experiences in a supportive manner.
I specialize in bodily trauma, specifically in how to reconnect your mind and body. We will work together to help your body feel less like a battleground and more like a home.