I believe it's not only important to learn about your emotions, but also learn how to process them. We will face these obstacles together and come out on the other side with clarity!!
I believe it's not only important to learn about your emotions, but also learn how to process them. We will face these obstacles together and come out on the other side with clarity!!
I wholeheartedly believe that therapy is a collaborative process between the client and therapist that involves addressing behaviors, learning new skills/behaviors, and create goals that align with the client's values, beliefs, and aspirations.
Reconciling the past, nurturing self-love/inner peace, and setting intentions for a fulfilling present and future.
Reconciling the past, nurturing self-love/inner peace, and setting intentions for a fulfilling present and future.
My approach is collaborative, holistic, and culturally-responsive. Sessions usually integrate strengths-based and trauma-focused therapy to help process former and current experiences.
We will go on this journey of healing together! The tools that we need for self-preservation are already within us. We will navigate these temporary rough waters side by side! It is our right to enjoy life on our terms, not someone expectations.
We will go on this journey of healing together! The tools that we need for self-preservation are already within us. We will navigate these temporary rough waters side by side! It is our right to enjoy life on our terms, not someone expectations.
I use Trauma informed lens and techniques. Oftentimes we tend to focus on the behaviors that each of us present. However, It is critical that we address the trauma that's underlying the behaviors. "WHAT has happen to US, rather than asking WHY.
I am licensed in Georgia with 12 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, coping with grief and loss, parenting issues, motivation, self esteem, and confidence.
I am licensed in Georgia with 12 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, coping with grief and loss, parenting issues, motivation, self esteem, and confidence.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
My goal is to let my clients discover things within themselves and learn new skills to be able to walk towards healing and healthier lifestyle.
My goal is to let my clients discover things within themselves and learn new skills to be able to walk towards healing and healthier lifestyle.
I believe the therapeutic relationship is especially important and uses a person-centered approach to get to know my clients more and to build rapport. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused.