Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
My use of Acceptance and Commitment Therapy. ACT helps you recognize where your thoughts become overwhelming and then find ways to take the power away from those thoughts. I also use mindfulness and the therapeutic relationship to promote healing.
Allow you to be the expert while I come alongside you in support. We'll examine your strengths and build on them so that you feel equipped to handle life's challenges. You will get to know yourself better and better understand your goals and values.
Allow you to be the expert while I come alongside you in support. We'll examine your strengths and build on them so that you feel equipped to handle life's challenges. You will get to know yourself better and better understand your goals and values.
I love to give clients both a warm nonjudgmental space for whatever they need to process, while also offering some challenges to their current ways of thinking so that they can thrive, not just be "okay."
As a trauma-informed professional, I am passionate about helping clients who seek to heal from their life experiences. Anxiety, adjustment & life transitions, stress management, work-life harmony, and self-esteem-related issues are my specialties.
As a trauma-informed professional, I am passionate about helping clients who seek to heal from their life experiences. Anxiety, adjustment & life transitions, stress management, work-life harmony, and self-esteem-related issues are my specialties.
My treatment approach is rooted in Adlerian and Wellness Counseling. I also leverage strengths-based and mindfulness techniques.
Together, clients will explore personal growth, resilience, and mental wellness. They will address challenges such as anxiety, depression, and women's issues, while developing strategies to overcome obstacles and achieve their goals.
Together, clients will explore personal growth, resilience, and mental wellness. They will address challenges such as anxiety, depression, and women's issues, while developing strategies to overcome obstacles and achieve their goals.
Her approach prioritizes empathy and collaboration. Clients can expect a supportive, non-judgmental environment with evidence-based techniques tailored to their unique needs and goals.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.