Verified
Accepting Clients
In-Person or Online
Accepting Clients
In-Person or Online
A safe space. I am a gentle and understanding therapist. I meet you where you are and will not force you into big changes when you are not ready.
My use of Acceptance and Commitment Therapy. ACT helps you recognize where your thoughts become overwhelming and then find ways to take the power away from those thoughts. I also use mindfulness and the therapeutic relationship to promote healing.
Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
Might want to quit their job or make a big change. You know there is more out there, you just don't know how to get there. I love helping people identify their values and help them live them.
Growing up, I knew a lot of people who committed suicide, not realizing they could feel differently. I love helping people find new light in life.
We have a beautiful new space with plenty of parking and comfortable amenities.
Empowering you to thrive amidst chaos and find peace is my passion and mission. I'll guide you to build healthier family dynamics, skills to manage all of your never-ending tasks, and embrace the small things that make life enjoyable.
High-Functioning Anxiety
Parenting
Perfectionism
Teenagers
Test/Performance Anxiety
Boston College- MA in Counseling Psychology
LPC
High-Functioning Anxiety
Parenting
Perfectionism
Teenagers
Test/Performance Anxiety
Boston College- MA in Counseling Psychology
LPC