Together, we'll work to uncover the root of your challenges, develop practical strategies to overcome them, and build resilience for the future. Through compassionate support and a personalized approach, we’ll create a path toward healing and growth.
Together, we'll work to uncover the root of your challenges, develop practical strategies to overcome them, and build resilience for the future. Through compassionate support and a personalized approach, we’ll create a path toward healing and growth.
It’s deeply rooted in compassion and practicality. She combines evidence-based techniques like cognitive behavioral therapy (CBT) with a faith-based perspective, offering holistic support tailored to each client’s unique needs. Her goal is to empower
we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
You deserve a therapeutic relationship in which you feel empowered, truly seen and deeply understood. My culturally-affirming approach is guided by a sense of compassion, genuine curiosity, and social justice values.
Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
My use of Acceptance and Commitment Therapy. ACT helps you recognize where your thoughts become overwhelming and then find ways to take the power away from those thoughts. I also use mindfulness and the therapeutic relationship to promote healing.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
I am passionate about meeting individuals where they are and I believe in using a collective modality approach of Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.
Discuss how to better cope with life, manage relationship cycles or process trauma, we are here for you. We will work together to find lasting healing and change no matter what you are struggling with.
Discuss how to better cope with life, manage relationship cycles or process trauma, we are here for you. We will work together to find lasting healing and change no matter what you are struggling with.
We really care about providing excellent care to each client that sits across from us. We desire to provide a collaborative and peaceful place to seeking healing for life's most painful moments.