Together, we'll work to uncover the root of your challenges, develop practical strategies to overcome them, and build resilience for the future. Through compassionate support and a personalized approach, we’ll create a path toward healing and growth.
Together, we'll work to uncover the root of your challenges, develop practical strategies to overcome them, and build resilience for the future. Through compassionate support and a personalized approach, we’ll create a path toward healing and growth.
It’s deeply rooted in compassion and practicality. She combines evidence-based techniques like cognitive behavioral therapy (CBT) with a faith-based perspective, offering holistic support tailored to each client’s unique needs. Her goal is to empower
Build deep and beautiful therapeutic relationships with clients, ones that feel brave, affirming, and like I’m on your team (because I am!). We will process your lived experiences, explore your innate wisdom, and build your internal resources.
Build deep and beautiful therapeutic relationships with clients, ones that feel brave, affirming, and like I’m on your team (because I am!). We will process your lived experiences, explore your innate wisdom, and build your internal resources.
I prioritize creating a space that feels welcoming, radical, and like you can show up fully as yourself (take your shoes off, grab some fidget toys, eat candy, you do you!). I believe therapy is a space where we get to collaborate together.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
I am passionate about meeting individuals where they are and I believe in using a collective modality approach of Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.
Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
My expertise lies in tackling the inner critic through a combination of insight and action. My approach helps clients break self-sabotaging patterns getting in the way of personal and professional goals.
work to heal, deepen your sense of connection with yourself and others, and live more fully and intentionally.
work to heal, deepen your sense of connection with yourself and others, and live more fully and intentionally.
I recognize that our pasts create the lenses through which we see and navigate the world. What do you say we examine those lenses, understand how they came to be, and polish them up so they can better serve you and help you see more clearly?