work on moving forward to overcome worries, anxieties, and fears. I help you with a) finding out where to focus on day-to-day living; b) moving toward a place of thriving; and c) forming better relationships with people.
work on moving forward to overcome worries, anxieties, and fears. I help you with a) finding out where to focus on day-to-day living; b) moving toward a place of thriving; and c) forming better relationships with people.
My methods are rooted in a careful assessment of the critical issues facing today's man at work, home, and/or social interactions in general. I use the structure of the therapy to frame the issues and psychosocial forces affecting my client.
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
Build awareness of WHY certain things in your life aren't working. We will explore alternative ways of thinking and acting that better support the version of yourself you want to be.
Build awareness of WHY certain things in your life aren't working. We will explore alternative ways of thinking and acting that better support the version of yourself you want to be.
I am a fairly directive psychologist and make sure that we goals we are working toward. I will have a plan for each session and a new topic/strategy to introduce to move you closer to your goals while also being flexible to discuss life stressors.
Together, we will work towards discovering and achieving a more comfortable version of you. There isn't any one direct path, but the destination is definitely worth the journey, and I am always honored to be a part of the process.
Together, we will work towards discovering and achieving a more comfortable version of you. There isn't any one direct path, but the destination is definitely worth the journey, and I am always honored to be a part of the process.
Using different therapy modalities, my goal is to explore challenging thoughts and feelings, and find safe and comfortable ways to address them. I want to find tangible goals to chip away at so we can work towards being your best version of self!