We will create a personalized plan for your mental and medical needs, focusing on holistic well-being. Whether through therapy, medication, wellness coaching, or other support, I am here to help you achieve a balanced and fulfilling life.
We will create a personalized plan for your mental and medical needs, focusing on holistic well-being. Whether through therapy, medication, wellness coaching, or other support, I am here to help you achieve a balanced and fulfilling life.
Focusing on mental and medical fitness, I offer therapy, medication, and wellness coaching for stress, depression, anxiety, chronic pain, sleep issues, and trauma, providing necessary accommodations and certifications.
We will explore your strengths and achievements, address your concerns, and discuss treatment options, including psychotherapy and medication. Together, we'll find the most comfortable and effective solutions for your well-being.
We will explore your strengths and achievements, address your concerns, and discuss treatment options, including psychotherapy and medication. Together, we'll find the most comfortable and effective solutions for your well-being.
I listen to clients, identify strengths, and address issues through psychotherapy and medication management. I prioritize client choice, discuss stressors, and consider non-medication options and evaluations as needed.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.
We will work on whatever goals that you want for yourself. No goal is too big or too small. I also love helping to process past/childhood issues that may contribute to current problems. I love to point out things that you may not realize.
We will work on whatever goals that you want for yourself. No goal is too big or too small. I also love helping to process past/childhood issues that may contribute to current problems. I love to point out things that you may not realize.
You can expect me to work really hard to help you be the best version of yourself. I truly care about my clients and want them to improve their lives and feel happy and healthy. Your success is my success!