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Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.
You don't have to continue suffering alone. Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression. I want that for you.
You don't have to continue suffering alone. Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression. I want that for you.
I know what it's like to feel misunderstood and feel like no one else gets me. Navigating anxiety and depression on your own is difficult. And finding a therapist who can relate to you is very important.
Whether you are struggling with a specific issue or seeking personal growth, I am here to support you on your journey towards greater self-awareness and fulfillment. I look forward to helping you achieve your goals and live a more balanced life.
Whether you are struggling with a specific issue or seeking personal growth, I am here to support you on your journey towards greater self-awareness and fulfillment. I look forward to helping you achieve your goals and live a more balanced life.
I believe in fostering a collaborative therapeutic relationship, where clients feel heard, validated, and empowered to make meaningful changes in their lives. We we work together to develop practical strategies for enhancing your quality of life.
Together we will tackle issues such as anxiety attacks and depression that may be impeding on you living your best life and your authentic self.
Together we will tackle issues such as anxiety attacks and depression that may be impeding on you living your best life and your authentic self.
Throught my career and personal life I have honed a collection of tools that have proven effective in We will definitley address what is going on in the moment and explore strategies to regain control over your thoughts and your body.