I may have the fancy letters behind my name but you’re the real expert here. You know what you want and you're tired of all the "things" of life getting in the way of your plans, your relationships, your success. Let's reset your path together.
I may have the fancy letters behind my name but you’re the real expert here. You know what you want and you're tired of all the "things" of life getting in the way of your plans, your relationships, your success. Let's reset your path together.
I accept you for YOU! Trust me when I say that you’ve already judged yourself enough for the both of us. In therapy, we're going to be curious, not judgmental. I invite you to join me in the “nein schadenfreude zone.” You’re gonna love it here!
Use the process of inquiry, mind-body integration, curiosity, and even some creative exercises to invite the wisest and most compassionate version of yourself to come forward. My folks see beautiful results while doing the work of self-healing.
Use the process of inquiry, mind-body integration, curiosity, and even some creative exercises to invite the wisest and most compassionate version of yourself to come forward. My folks see beautiful results while doing the work of self-healing.
I use an integrative approach designed to get to the root of the issue(s) at hand. I ask a lot of questions - not for me to have more data; but for you to have a different POV into yourself. My goal is that it is a kinder, clearer, and loving one.
Create the safe relationship needed to work through the craziness that is life. I have a love for creating safe space for folx that often find it elusive, particularly those who identify as gender, sexuality, or relationship diverse (GSRD).
Create the safe relationship needed to work through the craziness that is life. I have a love for creating safe space for folx that often find it elusive, particularly those who identify as gender, sexuality, or relationship diverse (GSRD).
Flexibility: People are so different. Every experience and every belief shapes the lens through which we view the world. This is why I stay flexible and keep an ever-growing clinical toolbox so that I can have as many options for clients as possible.
work to understand and unravel old patterns, challenge limiting beliefs, and learn to celebrate aspects of yourself you used to shame or disown. You'll learn to treat yourself with compassion and use this to propel you towards the life you want.
work to understand and unravel old patterns, challenge limiting beliefs, and learn to celebrate aspects of yourself you used to shame or disown. You'll learn to treat yourself with compassion and use this to propel you towards the life you want.
I primarily call upon psychodynamic theory, CBT, and parts work to create a tailored approach. With an active questioning style enriched by supportive coaching, I aim to empower you in deepening your relationship with yourself.
Help you crush body image hang-ups, call a truce with food, deepen connections with your loved ones, learn to set boundaries, and feel empowered to take up space!
Help you crush body image hang-ups, call a truce with food, deepen connections with your loved ones, learn to set boundaries, and feel empowered to take up space!
I believe in the magic of storytelling and the inherent worth of every human! I integrate narrative and humanistic therapies to help you explore and reshape your personal stories.