work to understand and unravel old patterns, challenge limiting beliefs, and learn to celebrate aspects of yourself you used to shame or disown. You'll learn to treat yourself with compassion and use this to propel you towards the life you want.
work to understand and unravel old patterns, challenge limiting beliefs, and learn to celebrate aspects of yourself you used to shame or disown. You'll learn to treat yourself with compassion and use this to propel you towards the life you want.
I primarily call upon psychodynamic theory, CBT, and parts work to create a tailored approach. With an active questioning style enriched by supportive coaching, I aim to empower you in deepening your relationship with yourself.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value collaboration and believe treatment should ultimately be adapted for each unique individual.
Explore your self image, self esteem, and patterns which emerge in your life. We will develop a toolbox of skills you can use in order to be your ideal self, living the life you want to live, and having relationships which you are proud of.
Explore your self image, self esteem, and patterns which emerge in your life. We will develop a toolbox of skills you can use in order to be your ideal self, living the life you want to live, and having relationships which you are proud of.
I take a strengths based cognitive behavioral approach. Utilizing already inherent strengths we have as an individual to help make change in the areas you desire. While gaining an understanding how our thoughts, feelings, and actions interact.
Help you crush body image hang-ups, call a truce with food, deepen connections with your loved ones, learn to set boundaries, and feel empowered to take up space!
Help you crush body image hang-ups, call a truce with food, deepen connections with your loved ones, learn to set boundaries, and feel empowered to take up space!
I believe in the magic of storytelling and the inherent worth of every human! I integrate narrative and humanistic therapies to help you explore and reshape your personal stories.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.