We will work on depression, anxiety, self esteem, communication and general struggles. I believe that talking about life’s issues can help us understand our patterns better and I am here to guide you through finding solutions.
We will work on depression, anxiety, self esteem, communication and general struggles. I believe that talking about life’s issues can help us understand our patterns better and I am here to guide you through finding solutions.
My therapeutic approach is grounded in a person-centered approach, however I also love to use techniques from Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
Find the parts of you that are tender and need some attention, learn to connect with your Sure Self, find opportunities to set boundaries with your loved ones, and generate self-compassion through deep self-reflection. You got this!
Find the parts of you that are tender and need some attention, learn to connect with your Sure Self, find opportunities to set boundaries with your loved ones, and generate self-compassion through deep self-reflection. You got this!
I will not believe you are the problem, but I will help you deal with the problems in your life with collaboration, education, and deep self-reflection. We will assess what's not working and find new approaches that will work better for you.
Explore the changes you want for yourself, plan how to pursue the change. Through our work you will explore your relationship with yourself, others, and what is needed for nurturing both for a more positive life experience.
Explore the changes you want for yourself, plan how to pursue the change. Through our work you will explore your relationship with yourself, others, and what is needed for nurturing both for a more positive life experience.
I take a motivational and solution-focused approach to mental health practice. We will use evidence-based tools to help discover what skills will best help you manage emotional stresses and mental health symptoms.
Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Being "stiff" isn't my style. I want you to be comfortable and will support you throughout the process. I love incorporating multimedia in session, and using pop-culture references to help make things "stick". Your success is my goal.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Let's create the life you deserve. In an safe space free from judgment that facilitates healing & self-discovery. A place you can express yourself freely, and authentically. You deserve a life driven by your passion not your fears. Lets start today.