Someone they feel safe enough with to do the hard work. They know I have the skills and personality to support them and make it enjoyable.

I will not believe you are the problem, but I will help you deal with the problems in your life with collaboration, education, and deep self-reflection. We will assess what's not working and find new approaches that will work better for you.

Find the parts of you that are tender and need some attention, learn to connect with your Sure Self, find opportunities to set boundaries with your loved ones, and generate self-compassion through deep self-reflection. You got this!

Are healers and caregivers who feel overwhelmed and burned out. My clients often say they feel unseen and unheard, anxious, not-enough, misunderstood, and taken advantage of by their loved ones. You're not alone, even when it feels that way.

As a Midwest kid, I had a hard time understanding why people were so afraid to talk about their feelings and relationships. Let's change that.

I offer 100% telehealth sessions, so our therapy space can be wherever you feel safe and private. My cats might join our sessions occasionally.

With over ten years of experience, I know what works for overwhelmed healers and caregivers. Reach out for a free 30-minute consultation to see if we are a good fit. Check out my website to learn more about me and my practice. See you soon!