Together we will work on awareness of your environment and the sources of the pain and difficulty you are experiencing. We can then process them and and implement techniques and changes that can help you achieve your desired life and relationships.
Together we will work on awareness of your environment and the sources of the pain and difficulty you are experiencing. We can then process them and and implement techniques and changes that can help you achieve your desired life and relationships.
As we work together you may gain a greater awareness of yourself and your experiences. You may also process things from the past so that you may fully experience the present. We can then evaluate your goals and make a plan to achieve them.
work on alleviating symptoms and building lasting strategies for emotional and mental wellness. I am here to support you in unlocking your potential, enhancing your emotional agility, and stepping confidently towards the life you envision.
work on alleviating symptoms and building lasting strategies for emotional and mental wellness. I am here to support you in unlocking your potential, enhancing your emotional agility, and stepping confidently towards the life you envision.
Mindfulness informs every aspect of my therapeutic approach. Using a variety of techniques I will teach you mindfulness skills that empower you to explore thoughts and feelings, understand inner dynamics, and develop resilience.
Together, we will discuss anything you need! Whatever is going on in your life, I am here to help right alongside you.
Together, we will discuss anything you need! Whatever is going on in your life, I am here to help right alongside you.
I approach therapy with a very client-centered approach. My goal is to come right alongside you and be a "fellow traveler" as we navigate through the therapeutic journey together. As a team, I hope to provide you with the best help possible.
I work from a person-centered lens that values compassion, empathy, and validation. Our work together will be focused on what makes you unique.
I work from a person-centered lens that values compassion, empathy, and validation. Our work together will be focused on what makes you unique.
Therapy can seem like an intimidating process, but my goal is to offer a safe and warm environment where you feel comfortable experiencing your story. As the expert of your own reality, I am here to help you towards solutions that feel right to you.
Together, we will uncover ways to interpret your emotions, alleviate stress, and navigate through life's challenges.
Together, we will uncover ways to interpret your emotions, alleviate stress, and navigate through life's challenges.
As a therapist, I believe that every person has a unique set of values, beliefs, experiences, and cultural background. In our work together, I will strive to create an environment that is tailored to your individual needs and goals.