We collaborate with clients to develop personalized strategies for coping, healing, and achieving their goals.
We collaborate with clients to develop personalized strategies for coping, healing, and achieving their goals.
My approach is integrated and tailored to the goals of my clients. I allow my clients control over their therapy approach and formulate mutual therapeutic goals.
Explore what it means for you live authentically and vibrantly.
Explore what it means for you live authentically and vibrantly.
I like to use what works best with the individual I am working with.
examine what has brought you to where you are now and start on the path to wholeness and wellness, untying the knots that hold you down and tying new knots to the values, people, and things you want for your life.
examine what has brought you to where you are now and start on the path to wholeness and wellness, untying the knots that hold you down and tying new knots to the values, people, and things you want for your life.
You are the expert in your own experience. For me, therapy is a collaborative process where we work together toward the goals you have for yourself. This means we can combine a variety of techniques to create personalized treatment for you.
begin a thoughtful exploration of how your past experiences and relationships impact you presently. Together we will uncover and co-create new meanings out of your experiences which can give you the power to relate differently to yourself and others.
begin a thoughtful exploration of how your past experiences and relationships impact you presently. Together we will uncover and co-create new meanings out of your experiences which can give you the power to relate differently to yourself and others.
We begin from a place of connection and an appreciation of your potential. We will support you in your search for greater meaning, emotional awareness and empowerment in a world that can be stressful and isolating.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
I specialize in numerous evidence-based modalities (Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Positive Psychology) with a holistic lens.