Find the parts of you that are tender and need some attention, learn to connect with your Sure Self, find opportunities to set boundaries with your loved ones, and generate self-compassion through deep self-reflection. You got this!
Find the parts of you that are tender and need some attention, learn to connect with your Sure Self, find opportunities to set boundaries with your loved ones, and generate self-compassion through deep self-reflection. You got this!
I will not believe you are the problem, but I will help you deal with the problems in your life with collaboration, education, and deep self-reflection. We will assess what's not working and find new approaches that will work better for you.
We will work on depression, anxiety, self esteem, communication and general struggles. I believe that talking about life’s issues can help us understand our patterns better and I am here to guide you through finding solutions.
We will work on depression, anxiety, self esteem, communication and general struggles. I believe that talking about life’s issues can help us understand our patterns better and I am here to guide you through finding solutions.
My therapeutic approach is grounded in a person-centered approach, however I also love to use techniques from Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
Together we will process experiences and find a way to put life back on track. Relationship distress? Whether it's communication, sex, or conflict, we can also work on reducing the areas of friction and deepening the connection.
Together we will process experiences and find a way to put life back on track. Relationship distress? Whether it's communication, sex, or conflict, we can also work on reducing the areas of friction and deepening the connection.
When it comes to therapy, I have an integrative approach. Based on your unique personality and the challenges you bring to therapy, I will draw from different evidence-based treatments to put something together that will work for you.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value collaboration and believe treatment should ultimately be adapted for each unique individual.
Together, we will track your unique histories and viewpoints, develop a deep shared understanding of your pattern and each other, and learn the most effective, science-backed communication skills to move your relationship to a safe, intimate bond.
Together, we will track your unique histories and viewpoints, develop a deep shared understanding of your pattern and each other, and learn the most effective, science-backed communication skills to move your relationship to a safe, intimate bond.
I am trained in cutting-edge and science-backed approaches. This means that my practice is backed by 50 years of research on the most effective communication skills to break relationships out of patterns of conflict and build connection.