work on alleviating symptoms and building lasting strategies for emotional and mental wellness. I am here to support you in unlocking your potential, enhancing your emotional agility, and stepping confidently towards the life you envision.
work on alleviating symptoms and building lasting strategies for emotional and mental wellness. I am here to support you in unlocking your potential, enhancing your emotional agility, and stepping confidently towards the life you envision.
Mindfulness informs every aspect of my therapeutic approach. Using a variety of techniques I will teach you mindfulness skills that empower you to explore thoughts and feelings, understand inner dynamics, and develop resilience.
Together, we will collaboratively design goals with specific problems or symptoms that my clients are currently facing and turned into realistic, achievable goals that represent what they want to achieve or what they want their life to look like.
Together, we will collaboratively design goals with specific problems or symptoms that my clients are currently facing and turned into realistic, achievable goals that represent what they want to achieve or what they want their life to look like.
I recognize each person has their own identity and goals, therefore my approach will vary when working with you. I will meet you where you are and we can begin your healing journey together.
I work from a person-centered lens that values compassion, empathy, and validation. Our work together will be focused on what makes you unique.
I work from a person-centered lens that values compassion, empathy, and validation. Our work together will be focused on what makes you unique.
Therapy can seem like an intimidating process, but my goal is to offer a safe and warm environment where you feel comfortable experiencing your story. As the expert of your own reality, I am here to help you towards solutions that feel right to you.
I am here to provide a supportive and nonjudgmental environment where, together, we can explore your challenges, develop coping strategies, and work towards achieving your goals to enhance your mental and emotional well-being.
I am here to provide a supportive and nonjudgmental environment where, together, we can explore your challenges, develop coping strategies, and work towards achieving your goals to enhance your mental and emotional well-being.
At the core of my counseling approach lies a deep understanding of the struggles individuals face in navigating life's complexities. I believe in fostering a collaborative and empathetic therapeutic relationship where clients feel heard and valued.
Together, we'll create a plan to help you feel more emotionally balanced so you can take positive steps forward in your life.
Together, we'll create a plan to help you feel more emotionally balanced so you can take positive steps forward in your life.
Whether you’re looking to work on specific issues or feel like you’d benefit from a space to process your thoughts and feelings, my approach will be tailored to your needs and supported by evidence-based interventions such as CBT and others.