Together, we will identify and challenge negative thought patterns and beliefs that may be holding you back. I will guide you in developing practical coping skills and strategies to navigate through life's difficulties with self-compassion.
Together, we will identify and challenge negative thought patterns and beliefs that may be holding you back. I will guide you in developing practical coping skills and strategies to navigate through life's difficulties with self-compassion.
I firmly believe in the power of self-compassion and self-care, and I encourage you to prioritize your well-being throughout our work together. You can expect to experience increased self-awareness, personal growth, and greater empowerment.
Together, we will overcome blocks that are preventing you from living the life you want to be living. We will take time to prioritize your own well-being and help you learn how to live more authentically and in alignment with your values.
Together, we will overcome blocks that are preventing you from living the life you want to be living. We will take time to prioritize your own well-being and help you learn how to live more authentically and in alignment with your values.
My mission as a therapist is to help you feel more confident in your personal, professional, and academic life. I will help you decrease anxiety, find your inner compass, and equip you with the tools to believe in yourself and your future.
Dive into your life's meaning & purpose, trusting yourself, having deeper & more loving connections with yourself & others, self-acceptance, increased capacity for joy, & settling into a more peaceful nervous system
Dive into your life's meaning & purpose, trusting yourself, having deeper & more loving connections with yourself & others, self-acceptance, increased capacity for joy, & settling into a more peaceful nervous system
My therapeutic approach combines experiential and talk therapy. I focus on the importance of strengthening the mind/body connection in therapy using Eye Movement Desensitization & Reprocessing (EMDR), hypnotherapy, somatic experiencing, & parts work
work through recognizing the importance of choice, accountability, and self-worth, empowering you to have more genuine experiences in your life. Seeking help is not an act of giving up; it is an act of refusing to give up.
work through recognizing the importance of choice, accountability, and self-worth, empowering you to have more genuine experiences in your life. Seeking help is not an act of giving up; it is an act of refusing to give up.
I believe that each person can find healing and growth within themself; sometimes, they just need someone to help draw that out. I am passionate about ensuring that clients live their lives in alignment with who they are and who they want to be.
Together we can transform your relationship into a safe haven from the stresses of the outside world, where you feel love, comfort, and acceptance for all of who you are. We hope you reach out here or at our website, we would love to meet you!
Together we can transform your relationship into a safe haven from the stresses of the outside world, where you feel love, comfort, and acceptance for all of who you are. We hope you reach out here or at our website, we would love to meet you!
We have hundreds of collective hours of advanced training and mentorship in the most evidence-based modalities for helping couples move past conflict and develop greater intimacy.