Explore your personal and emotional landscape, harnessing your strengths and developing practical strategies. We’ll tackle themes of self-awareness, resilience, and transformative change, aiming for a more balanced and fulfilling life.
Explore your personal and emotional landscape, harnessing your strengths and developing practical strategies. We’ll tackle themes of self-awareness, resilience, and transformative change, aiming for a more balanced and fulfilling life.
With a compassionate and eclectic approach, I integrate diverse techniques tailored to your individual needs. My open-minded and adaptive style ensures that our work together is both meaningful and effective, fostering a deep sense of self-discovery.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Work on creating greater self-awareness for you. I don't claim to have all the answers. I do claim that therapy is one of the best ways to help people move towards healthier patterns in life as they gain awareness about their unhealthy patterns.
Work on creating greater self-awareness for you. I don't claim to have all the answers. I do claim that therapy is one of the best ways to help people move towards healthier patterns in life as they gain awareness about their unhealthy patterns.
It's a passion of mine to help clients understand their "why." Good therapy does not just get people unstuck, but it helps them to figure out how they got stuck in the first place.
We will figure out what matters most to you and what you want your life to look like. I use a variety of treatments based in research (such as CBT and ACT) tailored to your specific circumstances to help you answer these questions!
We will figure out what matters most to you and what you want your life to look like. I use a variety of treatments based in research (such as CBT and ACT) tailored to your specific circumstances to help you answer these questions!
I am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I) and offer research-based treatments for life’s other curveballs, such as stress, anxiety, and depression. I'm currently accepting new clients for teletherapy in Colorado and Utah!
Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!
Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!
I meet you where you're at. Having someone to share your story with and help you work through those sticky points can be a powerful experience. Therapy is a collaborative effort, and I would be honored to be your partner on your healing journey.