The therapeutic relationship is where healing starts and my clients would say that I have the ability to make them feel comfortable, heard, and seen.

My primary approaches are Client-centered and CBT, which includes assessing each individual's unique experience through an empathetic and supportive lens. In addition, I also assist individuals in taking steps forward to change, healing, and hope.

We will explore concerns, which may include but are not limited to depression, anger, life stresses, anxiety, trauma, grief, abuse, relationships, self-worth, culture, and coping. We will also assess goals and strengths while tracking progress.

Being able to assist others in making change, healing wounds, and taking the next steps forward in their lives is my passion and purpose.

My ability to quickly build rapport and trust. While upholding professional and ethical standards, I also have a relaxed and open style.

I have been providing online counseling for the past 7 years. Online counseling offers easier access in the comfort of one's home and can be more efficient for a busy schedule. If you have any questions about the process, please let me know.