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Find Mindfulness Therapists & Counselors in Montclair of Denver, CO.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Denver, Auraria, Baker, Capitol Hill, or even Cherry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Montclair of Denver, CO Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (146 total therapists)
Showing 1 - 5 (146 total therapists)
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Picture of Gioia Garden, mental health therapist in Colorado
Gioia Garden
Together, we will:

We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.


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Picture of Gioia Garden, mental health therapist in Colorado
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Are We a Match?

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Together, we will:

We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.

Something to know about my approach is:

I identify as a queer cis woman. I’m passionate about working with the LGBTQIA+ community and honoring the inherent strengths and opportunities that exist across variations of gender, sexuality, and relationships.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gay
  • Grief
  • Identity
  • LGBTQ+
  • Life Transitions
  • Queer
  • Relationships
  • Self-Compassion
  • Sexual Issues
  • Sexuality
Read more about me
Map in Denver, Colorado for Gioia Garden therapy location.
2.1 miles from you
Picture of Tracy E Hill PhD & Associates LLC, mental health therapist in Colorado, New Jersey, Pennsylvania
Tracy E Hill PhD & Associates LLC
Together, we will:

Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!


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Are We a Match?

Take Our Survey
Picture of Tracy E Hill PhD & Associates LLC, mental health therapist in Colorado, New Jersey, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!

Something to know about my approach is:

Counseling is a highly individualized process, and what works for you may not work for someone else. We use a variety of theoretical approaches and techniques to help you. There is no one size fits all approach to counseling.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Bipolar Disorder
  • Career
  • Caregivers
  • Depression
  • LGBTQ+
  • Postpartum Depression
  • Relationships
  • Stress
  • Trauma
Read more about me
Map in Denver, Colorado for Tracy E Hill PhD & Associates LLC therapy location.
2.4 miles from you
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Picture of Christian Torres-George, mental health therapist in Colorado
Christian Torres-George
Together, we will:

We'll discuss managing stress. Much of the time (and without meaning to, of course), we human beings feed into our own stress. We do this by repeating old mental habits that are no longer serving us well. The good news is that habits can be changed!


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Are We a Match?

Take Our Survey
Picture of Christian Torres-George, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll discuss managing stress. Much of the time (and without meaning to, of course), we human beings feed into our own stress. We do this by repeating old mental habits that are no longer serving us well. The good news is that habits can be changed!

Something to know about my approach is:

I see therapy as a collaborative effort.

FOCUS AREAS:
  • Abusive Relationships
  • Alternative Relationships
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Childhood Trauma
  • Eco-Anxiety
  • Faith Transition
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • LGBTQ+
  • Near Death Experiences
  • Open Relationships
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Rape and Sexual Assault
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Self-Compassion
  • Sexuality
  • Sexual Orientation
  • Sexual Self-Esteem
  • Sexual Trauma
  • Sibling Relationships
  • Social Anxiety
  • Spiritual Trauma
  • Trauma
  • Trauma From Abuse
Read more about me
Map in Denver, Colorado for Christian Torres-George therapy location.
2.4 miles from you
Picture of Tessa Zajicek, mental health therapist in Colorado
Tessa Zajicek
Together, we will:

Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, overcoming various types of trauma, and working on relationship issues.


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Are We a Match?

Take Our Survey
Picture of Tessa Zajicek, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, overcoming various types of trauma, and working on relationship issues.

Something to know about my approach is:

I believe in taking a person centered approach, because my clients have so much inner wisdom and power already. I am there to help you uncover what is already there.

FOCUS AREAS:
  • Eating Disorders
  • Emotional Regulation
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • Grief
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Trauma
Read more about me
Map in Fort Collins, Colorado for Tessa Zajicek therapy location.
3.7 miles from you
Picture of Kelsey  Washenberger, mental health therapist in Colorado
Kelsey Washenberger
Together, we will:

Collaborate to approach your lived experiences with curiosity, address root sources of pain, and connect with what it means to be fully you.


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Picture of Kelsey  Washenberger, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate to approach your lived experiences with curiosity, address root sources of pain, and connect with what it means to be fully you.

Something to know about my approach is:

My approach is rooted in the interconnected nature of mind and body to support wellbeing. I interweave somatic techniques with evidenced-based practices to support you in cultivating body awareness, attuning to feelings, and transforming distress.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Complex Trauma
  • Depression
  • Eating Disorders
  • Grief
Read more about me
Map in Loveland, Colorado for Kelsey  Washenberger therapy location.
3.7 miles from you