Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!
Counseling is a highly individualized process, and what works for you may not work for someone else. We use a variety of theoretical approaches and techniques to help you. There is no one size fits all approach to counseling.
My passion is helping people. Now I’m here to help you. We can design a unique treatment plan together that will help you achieve your goals.
My passion is helping people. Now I’m here to help you. We can design a unique treatment plan together that will help you achieve your goals.
Coming to my office or meeting with me online can be effortless. I use a variety of techniques such as CBT & DBT, but all you need to know is that I’m ready to start listening to you.
Explore if there is any ambivalence about change, then work on the changes you want to see in your life, career, and/or relationships at a pace that feels safe to your nervous system.
Explore if there is any ambivalence about change, then work on the changes you want to see in your life, career, and/or relationships at a pace that feels safe to your nervous system.
I approach my work with integrity and respect for my clients. I also hold them compassionately accountable and expect that they should be working harder than anyone else for their own healing.
Find the parts of you that are tender and need some attention, learn to connect with your Sure Self, find opportunities to set boundaries with your loved ones, and generate self-compassion through deep self-reflection. You got this!
Find the parts of you that are tender and need some attention, learn to connect with your Sure Self, find opportunities to set boundaries with your loved ones, and generate self-compassion through deep self-reflection. You got this!
I will not believe you are the problem, but I will help you deal with the problems in your life with collaboration, education, and deep self-reflection. We will assess what's not working and find new approaches that will work better for you.
Work toward healing your nervous system which can help with emotional regulation, improve how you show up in the world and help you make decisions that are right for you.
Work toward healing your nervous system which can help with emotional regulation, improve how you show up in the world and help you make decisions that are right for you.
I use somatic approaches to help regulate your nervous system in a way that feels tolerable and sustainable.