No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
My practice is focused on identity development and personal and relational growth by providing a space for gracious acceptance and authenticity.
Explore behavior and thoughts patterns that need to be unlearned and reframed. Explore various techniques to assist in managing depression, anxiety, negative thinking, codependency, low motivation, poor self-esteem, and managing emotions.
Explore behavior and thoughts patterns that need to be unlearned and reframed. Explore various techniques to assist in managing depression, anxiety, negative thinking, codependency, low motivation, poor self-esteem, and managing emotions.
I have a person-centered approach meaning that I believe my clients have what it takes within them to accomplish their goals. We will work to identify your strengths and values so that we can find ways for you to get what matters most.
work towards not just healing, but thriving, in an atmosphere built on mutual respect and understanding. Our sessions are designed around your needs, utilizing specific strategies to promote growth and healing.
work towards not just healing, but thriving, in an atmosphere built on mutual respect and understanding. Our sessions are designed around your needs, utilizing specific strategies to promote growth and healing.
I blend professionalism with empathy to create a nurturing environment where you will receive genuine support and empowerment. Together, we will explore your unique path to wellness.
If you are ready to move past events or negative self-beliefs, we will approach this journey with compassion, support, and open dialogue. I am fully dedicated to helping you explore, heal, and thrive during this transformative stage of your life.
If you are ready to move past events or negative self-beliefs, we will approach this journey with compassion, support, and open dialogue. I am fully dedicated to helping you explore, heal, and thrive during this transformative stage of your life.
To facilitate your healing process, I utilize a range of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and principles from attachment theory.
Build our relationship which means creating a space where you can be authentically yourself. I offer individual and family therapy, addressing anxiety, depression, trauma and life adjustments. I believe in the mind-body connection.
Build our relationship which means creating a space where you can be authentically yourself. I offer individual and family therapy, addressing anxiety, depression, trauma and life adjustments. I believe in the mind-body connection.
Therapy is a collaboration, and together we'll define your goals and chart the path to achieving them. My approach is trauma-informed, creating a space where your experiences are understood and respected. I draw from DBT, CBT and ACT.