Supportive in every stage of your journey through humor, warmth, validation and gently challenging to foster positive growth.
Therapy is a collaboration, and together we'll define your goals and chart the path to achieving them. My approach is trauma-informed, creating a space where your experiences are understood and respected. I draw from DBT, CBT and ACT.
Build our relationship which means creating a space where you can be authentically yourself. I offer individual and family therapy, addressing anxiety, depression, trauma and life adjustments. I believe in the mind-body connection.