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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Montclair of Denver, CO.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Denver, Auraria, Baker, Capitol Hill, or even Cherry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Montclair of Denver, CO ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (182 total therapists)
Showing 1 - 5 (182 total therapists)
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Picture of Gioia Garden, mental health therapist in Colorado
Gioia Garden
Together, we will:

We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.


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Picture of Gioia Garden, mental health therapist in Colorado
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Together, we will:

We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.

Something to know about my approach is:

I identify as a queer cis woman. I’m passionate about working with the LGBTQIA+ community and honoring the inherent strengths and opportunities that exist across variations of gender, sexuality, and relationships.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gay
  • Grief
  • Identity
  • LGBTQ+
  • Life Transitions
  • Queer
  • Relationships
  • Self-Compassion
  • Sexual Issues
  • Sexuality
Read more about me
Map in Denver, Colorado for Gioia Garden therapy location.
2.1 miles from you
Picture of Scott Stricker, mental health therapist in Colorado
Scott Stricker
Together, we will:

I can promise you a safe and relaxed space for identify and pivot toward the meaningful changes you want to make in their lives. Together we will learn practical skills to develop the awareness and inner wisdom you need to thrive.


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Picture of Scott Stricker, mental health therapist in Colorado
View Profile

Are We a Match?

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Together, we will:

I can promise you a safe and relaxed space for identify and pivot toward the meaningful changes you want to make in their lives. Together we will learn practical skills to develop the awareness and inner wisdom you need to thrive.

Something to know about my approach is:

I have advanced training in a wide range of therapies and specialize in mindfulness based techniques, utilizing breathing exercises, visualizations, and calming music to help you develop the awareness and inner wisdom to live the life you deserve.

FOCUS AREAS:
  • ADHD Testing
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Testing
  • Generalized Anxiety Disorder
  • Grief
  • High-Functioning Autism
  • Major Depressive Disorder
  • Relationships
  • Trauma
Read more about me
Map in Denver, Colorado for Scott Stricker therapy location.
2.4 miles from you
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Picture of Christian Torres-George, mental health therapist in Colorado
Christian Torres-George
Together, we will:

We'll discuss managing stress. Much of the time (and without meaning to, of course), we human beings feed into our own stress. We do this by repeating old mental habits that are no longer serving us well. The good news is that habits can be changed!


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Are We a Match?

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Picture of Christian Torres-George, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll discuss managing stress. Much of the time (and without meaning to, of course), we human beings feed into our own stress. We do this by repeating old mental habits that are no longer serving us well. The good news is that habits can be changed!

Something to know about my approach is:

I see therapy as a collaborative effort.

FOCUS AREAS:
  • Abusive Relationships
  • Alternative Relationships
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Childhood Trauma
  • Eco-Anxiety
  • Faith Transition
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • LGBTQ+
  • Near Death Experiences
  • Open Relationships
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Rape and Sexual Assault
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Self-Compassion
  • Sexuality
  • Sexual Orientation
  • Sexual Self-Esteem
  • Sexual Trauma
  • Sibling Relationships
  • Social Anxiety
  • Spiritual Trauma
  • Trauma
  • Trauma From Abuse
Read more about me
Map in Denver, Colorado for Christian Torres-George therapy location.
2.4 miles from you
Picture of Bryan Staerkel, mental health therapist in Colorado
Bryan Staerkel
Together, we will:

I work with adults and teens struggling with anxiety, depression, ADHD, and various traumas. I love to collaborate with clients to help them make meaningful changes, become more present, and work through difficult emotions.


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Picture of Bryan Staerkel, mental health therapist in Colorado
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Together, we will:

I work with adults and teens struggling with anxiety, depression, ADHD, and various traumas. I love to collaborate with clients to help them make meaningful changes, become more present, and work through difficult emotions.

Something to know about my approach is:

I do my best to provide a comfortable, authentic environment where you can feel supported. I’m passionate about helping you pursue your goals and gain a new outlook on life!

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depressive Disorders
  • Life Transitions
  • Trauma
Read more about me
Map in Loveland, Colorado for Bryan Staerkel therapy location.
3.7 miles from you
Picture of Kelsey  Washenberger, mental health therapist in Colorado
Kelsey Washenberger
Together, we will:

Collaborate to approach your lived experiences with curiosity, address root sources of pain, and connect with what it means to be fully you.


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Picture of Kelsey  Washenberger, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate to approach your lived experiences with curiosity, address root sources of pain, and connect with what it means to be fully you.

Something to know about my approach is:

My approach is rooted in the interconnected nature of mind and body to support wellbeing. I interweave somatic techniques with evidenced-based practices to support you in cultivating body awareness, attuning to feelings, and transforming distress.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Complex Trauma
  • Depression
  • Eating Disorders
  • Grief
Read more about me
Map in Loveland, Colorado for Kelsey  Washenberger therapy location.
3.7 miles from you