Explore hopes, fears, dreams, money, careers, relationships, intimacy, sex, addiction, spirituality, intuition, health, pain, the body, emotions, love, anything you want.
Explore hopes, fears, dreams, money, careers, relationships, intimacy, sex, addiction, spirituality, intuition, health, pain, the body, emotions, love, anything you want.
As a somatic psychotherapist and seasoned yoga and meditation teacher I have a holistic and unique approach to therapy. People experience a deepening trust in themselves and the wisdom of their bodies. They feel more empowered, joyful, and free.
Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, overcoming various types of trauma, and working on relationship issues.
Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, overcoming various types of trauma, and working on relationship issues.
I believe in taking a person centered approach, because my clients have so much inner wisdom and power already. I am there to help you uncover what is already there.
identify and process events of your past that may be shaping who you are today, refine and work towards actionable goals for your future, and hone your communication skills and self-compassion to be able to live more vibrantly in the present
identify and process events of your past that may be shaping who you are today, refine and work towards actionable goals for your future, and hone your communication skills and self-compassion to be able to live more vibrantly in the present
I've been told by clients that I balance the empathetic support they need while challenging my clients to grow. I view my role as your therapist as someone who helps you grow into the person you know you can be, not just maintain the status quo.
work to achieve goals that are important to meet your desired growth.
work to achieve goals that are important to meet your desired growth.
I am prepared to meet you where you are in your journey and help you transform into the best version of yourself.
Walk a new path forward the breaks the Inpatient, IOP, community cycle. The healing you get from is invaluable, and it’s an exhausting cycle and you’re looking to live a life of healing and recovery.
Walk a new path forward the breaks the Inpatient, IOP, community cycle. The healing you get from is invaluable, and it’s an exhausting cycle and you’re looking to live a life of healing and recovery.
that I offer more than individual therapy: It's an individual therapy session, journaling or nature based group session, and a check in, all once a week. You get the right amount of therapy for your needs all in one place.