You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.
discuss what patterns in your life and relationships aren't working anymore, with the goal of creating change that results in deeper connection - both with yourself and others.
discuss what patterns in your life and relationships aren't working anymore, with the goal of creating change that results in deeper connection - both with yourself and others.
The foundation of my approach is based in relational attachment -- meaning I believe your context and past relationships play a significant role in your present experience. I am very collaborative and welcome feedback from all my clients.
examine what has brought you to where you are now and start on the path to wholeness and wellness, untying the knots that hold you down and tying new knots to the values, people, and things you want for your life.
examine what has brought you to where you are now and start on the path to wholeness and wellness, untying the knots that hold you down and tying new knots to the values, people, and things you want for your life.
You are the expert in your own experience. For me, therapy is a collaborative process where we work together toward the goals you have for yourself. This means we can combine a variety of techniques to create personalized treatment for you.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.
you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through. I approach couples therapy with philosophies from the Gottman Method, Terry Real, Esther Perel, and Tammy Nelson.
work toward getting you to understand the way you interact with yourself, others, and the world and why these habits developed. From there, we can examine if these habits are properly serving you and how a better method might be achieved.
work toward getting you to understand the way you interact with yourself, others, and the world and why these habits developed. From there, we can examine if these habits are properly serving you and how a better method might be achieved.
I am investigative and analytical, yet compassionate and collaborative. I challenge my clients to break issues down and put them back together in a new, more helpful way.