My clients have described me as authentic, compassionate, heartfelt, non-judgmental, and supportive.

I've been told by clients that I balance the empathetic support they need while challenging my clients to grow. I view my role as your therapist as someone who helps you grow into the person you know you can be, not just maintain the status quo.

identify and process events of your past that may be shaping who you are today, refine and work towards actionable goals for your future, and hone your communication skills and self-compassion to be able to live more vibrantly in the present

are craving better relationships with themselves, others, and this world. I help people explore those deeper questions of life, such as: Why did this happen to me? What kind of person am I? how can I move forward with my life?

One of the most beautiful and unique experiences in this life is to connect and see folks for who they truly are, and that's part of therapy.

I believe in the healing power of nature and experience, and we can use the outdoors to help you heal and finally find your true self again.

I offer the option of integrating nature and adventure into your healing process. We can take our work into the outdoors and use present moment experiences to help illuminate the path to change.