examine what has brought you to where you are now and start on the path to wholeness and wellness, untying the knots that hold you down and tying new knots to the values, people, and things you want for your life.
examine what has brought you to where you are now and start on the path to wholeness and wellness, untying the knots that hold you down and tying new knots to the values, people, and things you want for your life.
You are the expert in your own experience. For me, therapy is a collaborative process where we work together toward the goals you have for yourself. This means we can combine a variety of techniques to create personalized treatment for you.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.
you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through. I approach couples therapy with philosophies from the Gottman Method, Terry Real, Esther Perel, and Tammy Nelson.
We’ll work to get the root of challenges you're facing and identify what may be holding you back. By talking and processing together, we will collaborate on ways for you to develop self-understanding and tools to grow.
We’ll work to get the root of challenges you're facing and identify what may be holding you back. By talking and processing together, we will collaborate on ways for you to develop self-understanding and tools to grow.
I wasn't always a therapist - I have worked in the Fortune 500 world and have also owned and operated a business. I have a friendly, practical style and customize your experience in therapy to meet your specific challenges and goals.
We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.
We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.
I identify as a queer cis woman. I’m passionate about working with the LGBTQIA+ community and honoring the inherent strengths and opportunities that exist across variations of gender, sexuality, and relationships.
Find solutions to the patterns in your life that are keeping you stuck. Be it self criticism, "overthinking", feeling apathetic, anger we will explore how you got here, and build skills to better address them.
Find solutions to the patterns in your life that are keeping you stuck. Be it self criticism, "overthinking", feeling apathetic, anger we will explore how you got here, and build skills to better address them.
I will help you make lasting, sustainable changes in life. While we look at the things that got you here, the emphasis is on doing things differently now. We identify the things that matter in life and find ways to get you there.