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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Capitol Hill of Denver, CO.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Denver, Auraria, Baker, Capitol Hill, or even Cherry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Capitol Hill of Denver, CO ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (182 total therapists)
Showing 1 - 5 (182 total therapists)
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Picture of Amanda Sapale, mental health therapist in Colorado
Amanda Sapale
Together, we will:

examine what has brought you to where you are now and start on the path to wholeness and wellness, untying the knots that hold you down and tying new knots to the values, people, and things you want for your life.


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Picture of Amanda Sapale, mental health therapist in Colorado
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Together, we will:

examine what has brought you to where you are now and start on the path to wholeness and wellness, untying the knots that hold you down and tying new knots to the values, people, and things you want for your life.

Something to know about my approach is:

You are the expert in your own experience. For me, therapy is a collaborative process where we work together toward the goals you have for yourself. This means we can combine a variety of techniques to create personalized treatment for you.

FOCUS AREAS:
  • Anxiety Disorders
  • Consensual Non-Monogamy
  • Gender Identity
  • Kink
  • LGBTQ+
  • Polyamory
  • Sexuality
Read more about me
Map in Denver, Colorado for Amanda Sapale therapy location.
0.2 miles from you
Picture of Jennifer Reynolds, mental health therapist in Colorado
Jennifer Reynolds
Together, we will:

be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.


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Picture of Jennifer Reynolds, mental health therapist in Colorado
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Take Our Survey
Together, we will:

be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.

Something to know about my approach is:

you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through. I approach couples therapy with philosophies from the Gottman Method, Terry Real, Esther Perel, and Tammy Nelson.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Life Transitions
  • Premarital Counseling
  • Relationships
  • Self-Compassion
  • Self-Worth
  • Sex Therapy
Read more about me
Map in Denver, Colorado for Jennifer Reynolds therapy location.
0.2 miles from you
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Picture of Mike Garrison, mental health therapist in Colorado
Mike Garrison
Together, we will:

We’ll work to get the root of challenges you're facing and identify what may be holding you back. By talking and processing together, we will collaborate on ways for you to develop self-understanding and tools to grow.


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Picture of Mike Garrison, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

We’ll work to get the root of challenges you're facing and identify what may be holding you back. By talking and processing together, we will collaborate on ways for you to develop self-understanding and tools to grow.

Something to know about my approach is:

I wasn't always a therapist - I have worked in the Fortune 500 world and have also owned and operated a business. I have a friendly, practical style and customize your experience in therapy to meet your specific challenges and goals.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Life Transitions
  • Men
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Skills
  • Self-Esteem
  • Sexual Orientation
  • Stress
  • Trauma
Read more about me
Map in Denver, Colorado for Mike Garrison therapy location.
1.7 miles from you
Picture of Gioia Garden, mental health therapist in Colorado
Gioia Garden
Together, we will:

We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.


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Picture of Gioia Garden, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.

Something to know about my approach is:

I identify as a queer cis woman. I’m passionate about working with the LGBTQIA+ community and honoring the inherent strengths and opportunities that exist across variations of gender, sexuality, and relationships.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gay
  • Grief
  • Identity
  • LGBTQ+
  • Life Transitions
  • Queer
  • Relationships
  • Self-Compassion
  • Sexual Issues
  • Sexuality
Read more about me
Map in Denver, Colorado for Gioia Garden therapy location.
2.2 miles from you
Picture of Robert Allison, mental health therapist in Colorado, New York
Robert Allison
Together, we will:

Find solutions to the patterns in your life that are keeping you stuck. Be it self criticism, "overthinking", feeling apathetic, anger we will explore how you got here, and build skills to better address them.


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Are We a Match?

Take Our Survey
Picture of Robert Allison, mental health therapist in Colorado, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Find solutions to the patterns in your life that are keeping you stuck. Be it self criticism, "overthinking", feeling apathetic, anger we will explore how you got here, and build skills to better address them.

Something to know about my approach is:

I will help you make lasting, sustainable changes in life. While we look at the things that got you here, the emphasis is on doing things differently now. We identify the things that matter in life and find ways to get you there.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Attachment Styles
  • Depression
  • Fatherhood
  • Finding Meaning or Purpose
  • Men
  • Relationships
  • Work Stress
Read more about me
Map in Denver, Colorado for Robert Allison therapy location.
2.7 miles from you