Create a collaborative space where you are able to be your authentic self and explore ways to be present and engaged in your life.
Create a collaborative space where you are able to be your authentic self and explore ways to be present and engaged in your life.
I believe that therapy should address the person as a whole - mind, body, and spirit. I use integrative approaches to address each individual's unique goals and needs.
collaborate to identify what you want for yourself and how to meet your goals one step at a time.
collaborate to identify what you want for yourself and how to meet your goals one step at a time.
I work from a client-centered approach considering I believe you are the expert of your own experiences. I often integrate tools from cognitive-behavioral (CBT), dialectical-behavioral (DBT), and solution focused therapy (SFBT).
Together, we will explore various aspects of your life, including your thoughts, emotions, and behaviors. We'll discuss patterns in your thinking that may be contributing to stress or anxiety, and work on developing healthier coping strategies.
Together, we will explore various aspects of your life, including your thoughts, emotions, and behaviors. We'll discuss patterns in your thinking that may be contributing to stress or anxiety, and work on developing healthier coping strategies.
Something to know about my approach is that it's deeply collaborative and personalized. I integrate evidence-based techniques like Cognitive Behavioral Therapy with a warm, empathetic style, ensuring you feel heard and supported.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.
Harness the skills of self compassion, boundary setting, self empowerment, emotional expression, and coping. We will co-create a warm, secure, and safe base to explore your feelings and experiences in our sessions.
Harness the skills of self compassion, boundary setting, self empowerment, emotional expression, and coping. We will co-create a warm, secure, and safe base to explore your feelings and experiences in our sessions.
My goal is that you feel heard and empowered; your story, your feelings, and what you have to say matter. While change and growth can feel uncomfortable at times, you can expect to feel supported, challenged, and motivated by working with me.