warm, attentive, supportive, compassionate, engaging, and empowering.

My goal is that you feel heard and empowered; your story, your feelings, and what you have to say matter. While change and growth can feel uncomfortable at times, you can expect to feel supported, challenged, and motivated by working with me.

Harness the skills of self compassion, boundary setting, self empowerment, emotional expression, and coping. We will co-create a warm, secure, and safe base to explore your feelings and experiences in our sessions.

Are seeking to deepen their relationship with themselves and others, improve boundaries, create safety within the body and mind to experience emotions that feel heavy to hold.

We often don't get much space in childhood or adulthood to really get to know and understand ourselves and I want to help promote that connection.

I approach therapy from a holistic lens incorporating both the mind and body into sessions.