“I have a hard time connecting with others”, “I get overwhelmed so easily”, if this sounds familiar you don't have to face these challenges alone.

Following the person centered approach, I meet you where you are at. I highly value the therapeutic relationship and strive to understand your experiences and goals. I am here to help provide you with a safe environment, and new tools.

Starting therapy can be scary and overwhelming, my goal is to help you feel comfortable and safe to explore your feelings. Together we will focus on your goals and learn coping skills to help you live a happier and healthier life.