Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Together, we co-create a sanctuary for your soul to unfold and blossom. In this sacred space, you are free to express your authentic self, to unravel the layers of your being, and to unearth the hidden treasures that lie within.
Together, we co-create a sanctuary for your soul to unfold and blossom. In this sacred space, you are free to express your authentic self, to unravel the layers of your being, and to unearth the hidden treasures that lie within.
Embracing a holistic and present-centered approach, I walk alongside you as a compassionate companion on your sacred journey. I hold deep reverence for your inherent wisdom and honor the unique essence that resides within you.
We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.
We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.
I identify as a queer cis woman. I’m passionate about working with the LGBTQIA+ community and honoring the inherent strengths and opportunities that exist across variations of gender, sexuality, and relationships.
work through your life experiences and begin to bring more self love and purpose back into your life.
work through your life experiences and begin to bring more self love and purpose back into your life.
I use a blend of Mindfulness techniques, Cognitive Behavioral Therapy, and Somatic approaches to help my clients reconnect their minds and bodies while we work on how the past has affected the present moments in your life today.