I am here to provide a supportive and nonjudgmental environment where, together, we can explore your challenges, develop coping strategies, and work towards achieving your goals to enhance your mental and emotional well-being.
I am here to provide a supportive and nonjudgmental environment where, together, we can explore your challenges, develop coping strategies, and work towards achieving your goals to enhance your mental and emotional well-being.
At the core of my counseling approach lies a deep understanding of the struggles individuals face in navigating life's complexities. I believe in fostering a collaborative and empathetic therapeutic relationship where clients feel heard and valued.
work on alleviating symptoms and building lasting strategies for emotional and mental wellness. I am here to support you in unlocking your potential, enhancing your emotional agility, and stepping confidently towards the life you envision.
work on alleviating symptoms and building lasting strategies for emotional and mental wellness. I am here to support you in unlocking your potential, enhancing your emotional agility, and stepping confidently towards the life you envision.
Mindfulness informs every aspect of my therapeutic approach. Using a variety of techniques I will teach you mindfulness skills that empower you to explore thoughts and feelings, understand inner dynamics, and develop resilience.
Together we will discuss what brought you into counseling, and how that has impacted your life. It's important to me that we look at how these things impact you, how they cause you to see yourself and others, and how we can bring in healing change.
Together we will discuss what brought you into counseling, and how that has impacted your life. It's important to me that we look at how these things impact you, how they cause you to see yourself and others, and how we can bring in healing change.
I use Adlerian theory to help understand the nature of what brought you into counseling. I focus on goals and life tasks to drive healing, and it is important to me that every step we take is collaborative. I believe you are the expert on yourself.
Together we can explore whatever brought you to this point, gain a greater understanding of yourself and your emotions, and work toward resolution and healing. I am honored that you would choose to allow yourself to be seen here!
Together we can explore whatever brought you to this point, gain a greater understanding of yourself and your emotions, and work toward resolution and healing. I am honored that you would choose to allow yourself to be seen here!
I believe that each person should be met with a therapeutic strategy that fits their unique needs. I incorporate existential, person-centered, and parts work into sessions to help inform our work together, and will adapt to your needs and desires.
I love helping people reawaken to their core values and prupose driven life. We will also explore the meaning behind anxiety, process mood dysregulation and pop that fantasy bubble we sometimes create to buffer out the pain.
I love helping people reawaken to their core values and prupose driven life. We will also explore the meaning behind anxiety, process mood dysregulation and pop that fantasy bubble we sometimes create to buffer out the pain.
Together we shift you from an internal world of chaos with negative self-talk to clarity by exploring how thoughts, emotions, and energetic patterns impact physical and mental well-being.