Develop techniques and strategies for resiliency, fulfillment, boundary-setting, and emotion regulation.
Develop techniques and strategies for resiliency, fulfillment, boundary-setting, and emotion regulation.
My counseling approach focuses on assisting you in navigating stress and finding balance, meaning, and confidence amidst life's challenges.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Together in therapy, we will be intentional in understanding what needs aren’t being met in your life and relationship. We will work together to build communication and emotion-based skills to achieve the healing and connection you are longing for.
Together in therapy, we will be intentional in understanding what needs aren’t being met in your life and relationship. We will work together to build communication and emotion-based skills to achieve the healing and connection you are longing for.
The therapy space I provide is all about meeting your experiences and goals with my therapeutic knowledge and techniques. My approach is focused on digging deep into your emotions and needs along with being solution-focused and action-oriented.
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
I use a combination of theoretical approaches to identify, collaborate, and problem solve your concerns. I enjoy engaging somatic work and education about the connection in our brain and body to holistically approach healing and bring peace.