Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
One of my goals is to help people come into the present moment and get in touch with what they are experiencing in the here and now. Therapy is a place to slow down and really connect with what you are feeling.
My goal is to meet you where you are and assist you with stress management, anxiety, self-esteem, depression, family conflict, mood disorders, chronic illness and coping with life changes.
My goal is to meet you where you are and assist you with stress management, anxiety, self-esteem, depression, family conflict, mood disorders, chronic illness and coping with life changes.
My approach is to meet each client where they are and to collaboratively develop a treatment plan based off your individual goals. I integrate a variety of treatment approaches including behavioral, cognitive, solution focused and empowerment.
Conquering your past trauma, easing depression, and soothing anxiety is possible and you never need to face it alone. We work together in a virtual-safe-space for healing without any judgment. Come exactly as you are and let experience guide you.
Conquering your past trauma, easing depression, and soothing anxiety is possible and you never need to face it alone. We work together in a virtual-safe-space for healing without any judgment. Come exactly as you are and let experience guide you.
We begin with a deep-dive into your past and childhood. CBT allows us to shift dark thoughts into self-compassion. Mindfulness calms your body, heals your spirit, and then you enter into the next phase of your life with confidence and strength.
Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.
Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.
I use evidence-based practices and will create a concrete plan & work through it together to help you find relief. I will help you navigate difficult things, teach you to work through them and will support you through it all.
Help to find your path, to discover what works for you and to explore what you may not know about relationships and sex.
Help to find your path, to discover what works for you and to explore what you may not know about relationships and sex.
For some clients therapy can be more educational, learning about the other sex (or the same sex with a different sexual energy) for others its more explorational, learning about themselves.