I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
My approach utilizes several evidence-based therapies and interventions from a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Trauma-Induced therapy, Strength-Based therapy, Solution Focused
delve deeply into the specifics of your concerns, changing behaviors and looking at how small changes can improve your daily experiences. We will also think about the big picture, what you value and how you want your life to fit within those values
delve deeply into the specifics of your concerns, changing behaviors and looking at how small changes can improve your daily experiences. We will also think about the big picture, what you value and how you want your life to fit within those values
I aim to create a space of understanding and unconditional support on your path to wellness. I offer inclusive, compassionate, goal-oriented, integrative treatments, to help you to focus your mind, process difficult feelings, and improve your life.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.
Identify the thoughts and behaviors that are leading to feelings of stress and creating obstacles in your life. We will work on effective strategies to reach your goals, feel refreshed, and enjoy life again.
Identify the thoughts and behaviors that are leading to feelings of stress and creating obstacles in your life. We will work on effective strategies to reach your goals, feel refreshed, and enjoy life again.
You feel stressed out, overwhelmed, and exhausted. I use evidence-based, flexible treatments to reduce stress, anxiety, trauma symptoms, and improve sleep. Most of my clients complete treatment in 6 to 15 sessions.
Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.
Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.
I provide life-changing support to help you cope with life's challenges. I help you better understand your thoughts, feelings, and behaviors so that you can live life with less suffering, more hope, and according to your core values.